Sangha Returns

After a long hiatus, the Waves and Water Sangha has begun to meet regularly again. Beginning on October 2, 2011 we have been meeting every Sunday morning at Dalhousie University in Halifax.

If you are interested in joining us, please contact Carrie at info@wavesandwatersangha.com for an introduction to our practice.

Fifth Mindfulness Training

Looking back at the blog, I realize that I never posted the 5th of the Five Mindfulness Trainings. Here it is for your contemplation:

The Fifth Mindfulness Training

Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

Workplace Practice

"We can begin creating a "workplace Sangha" by practicing love and understanding with co-workers - seeing each person as a beloved brother or sister. We can embody the mindfulness practice in our relationship with them by practicing flower-watering in our daily interactions. We can practice walking meditation every time we move through a corridor.

If possible, we can sit, walk, or eat mindfully together with one other person during our breaks. Some people put a screen saver on their computer to remind them to stop and return to their breathing. Others have introduced the bell of mindfulness and telephone meditation practices into their workplaces, and have even found a way to set aside time during staff meetings."

Excerpt from "Friends on the Path" by Thich Nhat Hanh

Peace in the World

Spirituality in the 21st Century: Part 3

"We suffered tremendously during the twentieth century. Individualism prevailed. Families were broken up, society was deeply divided. That is why if the twenty-first century is to be a spiritual century, it should be built by the spirit of togetherness, where we do things together, we do everything together. When you live in a community, you learn how to see the Sangha body, the Sanghakaya, as your own body.

Whether we live in Amsterdam, London, Munich or New York, it is our role to build a Sangha. We need each other to practice solidity, freedom, and compassion, and with our practice we can remind people in our society that there is always hope, the blue sky is always there, the Kingdom of Heaven is always at hand. We should walk and breathe in such a way that the Kingdom of Heaven, the Pure Land of the Buddha, is available in every step, in every breath. This is what we should do."

(From transcriptions of talks given by TNH in Plum Village, December 2001.)

Spirituality in the 21st Century: Part 2

“A true Sangha is a community that practices the teaching of liberation and becomes free; a true Sangha practices the teaching of understanding and becomes more understanding; a true Sangha practices compassion and becomes more compassionate. Climbing the hill of the twenty-first century can be very joyful if we climb as a Sangha. If we support each other, we become much stronger, and we can more easily resist the temptation of despair.

Despair is a great temptation of our century. Whether you are a political leader, a businessperson, a social worker, a teacher, or a parent, everyone needs to be reminded that the blue sky is still there for us. We should not allow ourselves to be overwhelmed by despair. That is why we need a Sangha; a Sangha can help us from sinking into despair. Sangha-building is the most important practice – the most important action – of our century. How can the twenty-first century be a century of spirituality if we do not take up the work of Sangha-building?"

(From transcriptions of talks given by TNH in Plum Village, December 2001.)

Spirituality in the 21st Century: Part 1

"It has been said that the twenty-first century will be a century of spirituality, and I think it must be a century of spirituality if we are to survive. There has been so much violence, so much suffering, so much despair, confusion, and fear. So it must be a century of spirituality, or no century at all.

Spirituality is something we can cultivate. To be spiritual means to be solid, calm, and peaceful, and to be able to look deeply inside and around us. It means having the capacity to handle our afflictions - our anger, craving, despair, and discrimination, It is being able to see the nature of interbeing between people, nations, races, and all forms of life. Spirituality is not a luxury anymore; we need to be spiritual in order to overcome the difficulties of our time.

Alone we are vulnerable, but with brothers and sisters to work with, we can support each other. We cannot go to the ocean as a drop of water - we would evaporate before reaching our destination. But if we become a river, if we go as a Sangha, we are sure to arrive at the ocean. Taking refuge in a Sangha will allow the Sangha to carry us, to transport us, and we will suffer less."

(From transcriptions of talks given by TNH in Plum Village, December 2001.)